Published at Thursday, 30 January 2020. Animal. By Lina Vogel.
Stress Relief, Feeling overwhelmed by deadlines? Running out of inspiration? Getting anxious about that family reunion? Coloring is the perfect way to zen out and de-stress. Put on some relaxing tunes or nature sounds, and let the colors lead you away from any negative thoughts. The great thing about coloring is not having to worry that you might not be good at it, that you might be doing something wrong or that your clients won’t like the results. This helps reduce anxiety levels, increases self-esteem, reduce heart rates and melt the stress levels away. In Crayola country, there can be no wrong. It’s kind of like a diary: you are doing this just for you, and no one needs to see it. Unless you discover that you’re a coloring genius and want to hang it up on the fridge—just watch out for jealous children.
Coloring pages can have a calming and therapeutic effect on kids. This is especially important for kids who have no other outlet for negative emotions. There are kids who find it hard to process their frustrations and negative emotions and coloring can help them vent. This is due to the fact that they will concentrate on finishing the pictures in the coloring pages, which helps them learn how to relax and stay calm. It is a healthy act of processing their confused and unpleasant feelings through a simple process of coloring.
Then switch papers and let the other one color in the animal however they like. Is anger a lion? Is shyness a rabbit? Is pride a dinosaur? Stretch your imagination muscles and go all out. More Ideas Online, You can visit the Creativity Connection site for many more suggestions on fun crafts, lesson plans and news on creativity research. Start your kids out on the right path, expand your bonding time and improve your own health. The evidence suggests that fostering creativity is a great investment you can make in your child’s future.
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